Hello Everyone! As i promised i am going to show you ways to de stress. Right now i know that the winter is slow and boring and you just lay around like a potato. And i know that when your enjoying yourself while watching a shitty reality show and stuffing your face with goldfish you realize that you have work to do. And then you start to stress on all of the work and phone calls, and how you can't relax even though you have been a potato all winter. Well now it is time to relax and de stress and finally stop watching the shitty reality shows and start to enjoy yourself in a different and much better way.
The bath effect and the Smell effect
Having a nice long soak in the tub is a way to de stress. I am not sure how but it just does. I used a bunch of bath bombs to make my bath pretty colors and making it glittery and smelling like heaven. Bubble baths are also a must. I got my two large bath bombs form lush http://www.lushusa.com/ and i got the small chocolate like bath bombs and the cupcake bath bomb from Smitten http://www.feelingsmitten.com/ I also had to add a few candles and incense sticks to make my bathroom smell like vanilla and violet. You can always pick smells that relax you. Vanilla and violet was just what i had at hand. SO taking a warm long bath and then stepping out of the bathroom to realize that the rest of the house smells unattractive compared to the calming smells in your bathroom is the best de stresser.
Taking a moment
Slowly click off your phone and take a deep breathe. Sit down on a meditation chai, yoga mat, and or rug. Breathe in through your nose and out through your mouth. Close your eyes. Also try and take a moment away from the computer/phone/papers. Make sure that the media and your work isn't distracting you. Turn it all off or put it away locked in your closet. I think that getting yourself as far from the thing stressing you is the most important thing.
Distract yourself
Now find a book or a movie that you can enjoy. Treat yourself! Open up a new book or click the TV on to a movie. (NOT A SHITTY REALITY SHOW) Make a fort, and then sleep in it... who cares how old you are forts are still forts. Play a game with someone or just draw a little. Go for a walk or workout as long as you don't feel obligated. Try out a new hobby. Anything that makes you smile.
Slowly Come back to the Problem
Now that you are hopefully relaxed slowly move yourself back to your work. Now that you are less stressed your work or test or the media that is stressing you now will feel easier. But remember take your time as long as you are not being a potato.
Ok so i hope that i have helped you enjoy yourself, de stress or find a new way to de stress. Soooo i will make hopefully a night time playlist to help you get motivated for that feared day.
Next time- Lulu
Ok so i hope that i have helped you enjoy yourself, de stress or find a new way to de stress. Soooo i will make hopefully a night time playlist to help you get motivated for that feared day.
Next time- Lulu